If you have been diagnosed with a deviated septum, you may be considering surgery as the primary treatment option. However, there are alternative treatments available that can provide relief and improve your quality of life. In this article, we will explore ten alternative treatments for deviated septum that are worth considering. Whether you are exploring the idea or ready to schedule surgery, we will provide actionable takeaways and address common questions to empower you in your decision-making process.
1. Nasal Dilators
Nasal dilators are devices that help widen the nasal passages, allowing for improved airflow. They can be in the form of adhesive strips, external devices, or nasal cones. Nasal dilators are non-invasive and can provide temporary relief from nasal congestion caused by a deviated septum.
Adhesive strips: These strips are placed on the outside of the nose and work by gently lifting the nasal passages, reducing resistance to airflow. They are easy to use and can be purchased over the counter.
External devices: These are typically small plastic or silicone devices that are inserted into the nostrils to hold them open. They are reusable and can be cleaned easily.
Nasal cones: Similar to external devices, nasal cones are inserted into the nostrils. They are usually made of soft silicone or latex and come in different sizes to fit individual needs.
2. Nasal Irrigation
Nasal irrigation, also known as nasal rinsing or sinus flushing, is a technique that involves flushing out the nasal passages with a saline solution. It can help alleviate congestion, reduce inflammation, and promote healing. Nasal irrigation can be performed using a neti pot, squeeze bottle, or nasal irrigator. It is generally safe and can bring relief for those with a deviated septum.
Neti pot: A neti pot is a small, teapot-like container that is filled with a saline solution. The solution is poured into one nostril while the head is tilted to the side, allowing the fluid to flow through the nasal passages and out of the other nostril.
Squeeze bottle: A squeeze bottle works similarly to a neti pot, but instead of pouring the saline solution, it is squeezed gently to create a gentle flow of fluid through the nasal passages.
Nasal irrigator: A nasal irrigator is an electronic device that uses a gentle stream of saline solution to flush out the nasal passages. It provides more control over the flow and can be easier to use for some individuals.
3. Steam Inhalation
Steam inhalation is a simple and effective method to relieve nasal congestion caused by a deviated septum. It helps moisten and soothe the nasal passages, reducing inflammation and facilitating easier breathing. To perform steam inhalation, fill a bowl with hot water, place your face over the bowl, and cover your head with a towel to trap the steam. Breathe deeply and slowly for about 10 minutes, taking breaks if needed.
4. External Nasal Strips
External nasal strips, such as Breathe Right, are adhesive strips that are placed on the outside of the nose. They work by gently lifting the nasal passages, improving airflow, and reducing nasal congestion. These strips are available over the counter and can provide temporary relief for deviated septum symptoms.
5. Nasal Sprays
Nasal sprays can offer temporary relief from nasal congestion associated with a deviated septum. There are different types of nasal sprays available, including saline nasal sprays, decongestant sprays, and steroid sprays.
Saline nasal sprays: Saline sprays help moisturize the nasal passages and can alleviate congestion by thinning mucus. They are safe for long-term use and provide a non-medicated solution.
Decongestant sprays: Decongestant sprays work by constricting blood vessels in the nasal passages, reducing swelling and congestion. However, they should only be used for short periods, as they can cause dependence and rebound congestion.
Steroid sprays: Steroid nasal sprays reduce inflammation in the nasal passages and can provide long-term relief. They are safe for most individuals and can be used as part of a comprehensive treatment plan.
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Frequently Asked Questions (FAQ)
1. Can alternative treatments cure a deviated septum?
Alternative treatments cannot cure a deviated septum, but they can provide relief from symptoms and improve quality of life. Surgery may be necessary to correct the structural issue causing the deviated septum.
2. Are alternative treatments safe to use?
Most alternative treatments, such as nasal dilators, nasal irrigation, and external nasal strips, are safe to use. However, it is recommended to consult with a healthcare professional before trying any new treatment, especially if you have a pre-existing medical condition or are taking medication.
3. Can alternative treatments replace surgery?
Alternative treatments can provide temporary relief, but they cannot replace surgery for correcting a deviated septum. Surgery is often necessary to permanently correct the structural issue causing the deviated septum.
4. How long can the effects of alternative treatments last?
The effects of alternative treatments, such as nasal dilators, nasal sprays, and steam inhalation, are temporary and can vary from individual to individual. Continuous use or combination with other treatments may be necessary to maintain relief.
5. Where can I find more information about deviated septum and its alternative treatments?
It is always recommended to consult with a healthcare professional for personalized advice. Additionally, reputable medical websites and resources, such as academic journals, may provide more information on deviated septum and alternative treatment options.
