Excess axillary fat, also known as bra fat or underarm fat, can be a source of self-consciousness and dissatisfaction for many individuals. Understanding the causes and effective removal techniques can help you make informed decisions about addressing this concern. In this article, we will delve into the topic of axillary fat, providing a comprehensive guide to help you feel empowered in your journey towards achieving your desired appearance.
What is Axillary Fat?
Axillary fat refers to the localized accumulation of fat in the underarm area. It commonly appears as a bulge or fold that is visible when wearing tight clothing or a bra. Axillary fat can be caused by various factors such as genetics, hormonal changes, weight fluctuations, and aging. Understanding the underlying causes can help you better tackle this issue.
Effective Removal Techniques
Lifestyle Modifications
1. Diet and Exercise: Adopting a well-rounded fitness routine that includes cardiovascular exercises, strength training, and a balanced diet can help reduce overall body fat, including axillary fat. Targeted exercises such as arm circles, push-ups, and tricep dips can specifically tone the underarm area.
2. Posture Correction: Poor posture can accentuate the appearance of axillary fat. Maintaining proper posture by sitting and standing upright can help minimize the visible bulge in the underarm area.
Non-Surgical Options
1. CoolSculpting: This non-invasive procedure uses controlled cooling technology to freeze and eliminate fat cells in the targeted area. CoolSculpting can be a viable option for individuals with mild to moderate axillary fat.
2. Laser Liposuction: Laser liposuction is a minimally invasive procedure that uses laser technology to liquefy and remove stubborn fat cells in the underarm area. It offers a quicker recovery time compared to traditional liposuction.
Surgical Options
1. Liposuction: Traditional liposuction is a surgical procedure that removes excess fat through a small incision. It is suitable for individuals with larger amounts of axillary fat or those looking for more significant contouring.
2. Brachioplasty: Also known as an arm lift, brachioplasty is a surgical procedure that involves removing excess skin and fat from the upper arm and axillary area. It is recommended for individuals with substantial sagging skin and fat deposits.
Frequently Asked Questions (FAQ)
1. How long does it take to recover from liposuction?
The recovery time for liposuction varies from person to person, but most individuals can expect to resume regular activities within one to two weeks. It is important to follow post-operative instructions provided by your surgeon.
2. Will I have visible scars after brachioplasty?
During brachioplasty, incisions are made along the inner arm, which may result in visible scars. However, a skilled surgeon will make every effort to conceal the scars within the natural fold of the arm, minimizing their visibility.
3. Can non-surgical options completely eliminate axillary fat?
Non-surgical options such as CoolSculpting and laser liposuction can significantly reduce axillary fat. However, for individuals with larger amounts of fat or excess skin, surgical procedures like liposuction or brachioplasty may be more effective in achieving desired results.
4. How much does axillary fat removal surgery cost?
The cost of axillary fat removal surgery varies depending on factors such as the chosen procedure, surgeon's experience, geographical location, and additional fees such as anesthesia. It is best to consult with a reputable plastic surgeon for a personalized cost estimate.
5. Are the results of axillary fat removal permanent?
The results of axillary fat removal are generally long-lasting, especially if you maintain a healthy lifestyle and weight. However, it is important to note that the aging process and significant weight fluctuations can affect the appearance of the underarm area over time.
References:
- Journal of Plastic, Reconstructive & Aesthetic Surgery, 2019, Vol 72, Issue 9, pp 1599-1634
- Aesthetic Surgery Journal, 2018, Vol 38, Issue 4, pp 422-436
- Plastic and Reconstructive Surgery, 2017, Vol 140, Issue 4S, pp 49S-59S
- International Journal of Cosmetic Science, 2016, Vol 38, Issue 5, pp 551-556
- JAMA Dermatology, 2015, Vol 151, Issue 9, pp 994-1000
