A deviated septum occurs when the thin wall (septum) between your nostrils is displaced, making it difficult for you to breathe through your nose. While surgery is a common treatment option, not everyone may be ready to undergo an invasive procedure. Fortunately, there are several non-surgical options available to help alleviate the symptoms and improve your overall quality of life. In this guide, we will explore ten non-surgical methods you can consider for fixing a deviated septum.
Symptom Management
1. Nasal Dilators: Nasal dilators are adhesive strips that help widen the nasal passages, allowing for improved airflow. These strips are placed on the outside of the nose and can help reduce congestion and snoring.
2. Nasal Sprays: Over-the-counter nasal sprays can provide temporary relief from nasal congestion by reducing inflammation. However, it is important to use them only for short-term relief, as prolonged use may lead to dependence and worsening symptoms.
3. Nasal Rinses: Nasal rinses involve flushing the nasal passages with a saline solution to clear out mucus, irritants, and allergens. This can help reduce congestion and improve breathing.
4. Humidifiers: Using a humidifier in your bedroom can add moisture to the air, which can help alleviate nasal dryness and congestion. Keeping the air moist can make breathing easier and lessen symptoms caused by a deviated septum.
Physical Therapy
5. Nasal Exercises: Certain exercises can help strengthen the nasal muscles and improve breathing. These exercises involve simple techniques to open up the nasal passages, such as alternate nostril breathing and sniffing exercises.
6. Steam Inhalation: Inhaling steam from a bowl of hot water or using a facial steamer can help alleviate symptoms caused by a deviated septum. The warm moisture can reduce nasal inflammation and promote easier breathing.
External Devices
7. Septal Splints: Septal splints are inserted into the nasal cavity to straighten the septum and improve airflow. These devices can be worn for a few weeks, providing support and stability to the displaced septum.
8. Nose Clips: Nose clips are small devices that fit comfortably over the nostrils to help keep them open. They can be used during physical activities or at night to prevent nasal collapse and improve breathing.
Alternative Therapies
9. Acupuncture: Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points of the body. It can help promote better energy flow, reduce inflammation, and potentially alleviate symptoms of a deviated septum.
10. Homeopathic Remedies: Certain homeopathic preparations, such as herbal nasal sprays or tablets, claim to improve nasal congestion and breathing. It is important to consult with a qualified homeopath before trying these remedies, as they may not be suitable for everyone.
Frequently Asked Questions (FAQ)
Q: Can a deviated septum be fixed without surgery?
A: Yes, there are non-surgical options available to alleviate the symptoms caused by a deviated septum.
Q: Are non-surgical treatments as effective as surgery?
A: Non-surgical treatments can provide relief from symptoms, but they may not correct the underlying structural issue. Surgery is often recommended for long-term solutions.
Q: How long do non-surgical options take to show results?
A: The time it takes to see improvement varies depending on the individual and the treatment chosen. Some options provide immediate relief, while others may require weeks of consistent use.
Q: Can non-surgical treatments cause any side effects?
A: Most non-surgical options have minimal side effects when used correctly. However, it is essential to follow the instructions and discuss any potential risks with a healthcare professional.
Q: When should I consider surgery for a deviated septum?
A: Surgery is typically recommended for individuals who have severe symptoms or when non-surgical options have not provided sufficient relief. It is best to consult with an ENT specialist to assess your individual case.
References:
[Insert Reference 1]
[Insert Reference 2]
[Insert Reference 3]
