how to fix a deviated septum without surgery（How to Fix a

How to Fix a Deviated Septum without Surgery

A deviated septum is a condition where the nasal septum, the thin wall of cartilage and bone that separates the two nostrils, is significantly displaced to one side. This can cause various issues such as difficulty breathing, chronic nasal congestion, recurring sinus infections, and even snoring. While surgery is often recommended to correct a deviated septum, there are non-surgical options that can help alleviate the symptoms. In this article, we will explore several techniques and approaches to fix a deviated septum without resorting to surgery.

how to fix a deviated septum without surgery（How to Fix a Deviated Septum without Surgery）

1. Nasal Dilators

Nasal dilators are devices that help open up the nasal passages, providing relief from nasal congestion and improving breathing. These can be in the form of adhesive strips that are applied externally to the nose or small devices that are inserted into the nostrils. Nasal dilators work by gently expanding the nasal passages, reducing the obstruction caused by the deviated septum.

One popular type of nasal dilator is the adhesive strip, often referred to as nasal strips. These strips are applied to the outside of the nose and work by pulling the nostrils open, creating more space for air to pass through. Nasal dilators can provide temporary relief and are particularly useful during sleep or other activities where breathing becomes more challenging.

Another option is using internal nasal dilators that are inserted into the nostrils. These dilators are small, soft, and flexible devices that open up the nasal passages from the inside. They are typically made of silicone or another comfortable material to ensure a snug fit and maximize effectiveness.

2. Nasal Irrigation

Nasal irrigation, also known as nasal wash or nasal douche, is a technique that involves flushing the nasal passages with a saline solution. This can help remove irritants, allergens, and excess mucus from the nasal passages, providing relief from congestion and improving breathing.

To perform nasal irrigation, a neti pot or a nasal irrigation bottle can be used. These vessels are filled with a saline solution, which is then poured or sprayed into one nostril while tilting the head to the side. The solution flows through the nasal passages and exits through the other nostril, clearing out any impurities along the way.

Nasal irrigation is a safe and effective method to relieve nasal congestion caused by a deviated septum. It can be performed daily or as needed to alleviate symptoms and improve nasal breathing.

3. Nasal Steroid Sprays

Nasal steroid sprays are medications that help reduce inflammation in the nasal passages. They are commonly used to treat conditions such as nasal allergies and can also be beneficial for individuals with a deviated septum.

These sprays contain corticosteroids, which are anti-inflammatory drugs that help reduce swelling and congestion in the nasal tissues. By using a nasal steroid spray regularly, the symptoms associated with a deviated septum, such as nasal congestion and difficulty breathing, can be alleviated.

It is important to follow the instructions provided by the healthcare professional or included with the medication when using nasal steroid sprays. Consistent and proper use is essential to ensure their effectiveness.

4. Nasal Balloon Therapy

Nasal balloon therapy, also known as balloon sinuplasty, is a non-surgical procedure that can help alleviate the symptoms of a deviated septum. It involves using a small, inflatable balloon to gently widen the nasal passages and improve airflow.

During the procedure, a healthcare professional inserts a small catheter with an attached balloon into the nasal passages. The balloon is then inflated to expand the narrow areas and restore normal breathing. Once the balloon is deflated and removed, the nasal passages remain wider, allowing for improved airflow.

Nasal balloon therapy is a relatively safe and effective option for individuals with a deviated septum. It can provide long-lasting relief from symptoms without the need for surgery.

5. Breathing Exercises and Yoga

Practicing breathing exercises and certain yoga poses can help strengthen the respiratory muscles and promote better airflow through the nasal passages. These exercises can be particularly useful for individuals with a deviated septum, as they can improve overall respiratory function and reduce symptoms.

One simple breathing exercise is deep belly breathing, also known as diaphragmatic breathing. This involves taking slow, deep breaths, allowing the belly to rise and fall with each inhalation and exhalation. Deep belly breathing helps maximize the use of the diaphragm, the primary muscle responsible for efficient breathing.

In addition to breathing exercises, practicing specific yoga poses such as the Bridge Pose and the Fish Pose can also help open up the chest, expand the ribcage, and improve lung capacity. These poses should be performed under the guidance of a qualified yoga instructor to ensure proper technique and maximize benefits.

6. Use Humidifiers

Dry air can worsen the symptoms of a deviated septum, as it can cause further nasal congestion and irritation. Using a humidifier can help add moisture to the air, relieving dryness and making it easier to breathe.

Humidifiers come in various types, including warm mist and cool mist. They work by releasing water vapor into the air, increasing humidity levels in the room. A humidifier can be particularly beneficial during dry seasons or in places with low humidity.

It is important to keep the humidifier clean and well-maintained to prevent the growth of bacteria and mold. Additionally, using distilled water or demineralized water in the humidifier can help minimize the release of impurities into the air.

7. Avoid Allergens and Irritants

Allergens and irritants in the environment can exacerbate the symptoms of a deviated septum. It is important to identify and avoid these triggers to minimize nasal congestion and discomfort.

Common allergens include pollen, dust mites, pet dander, mold spores, and certain foods. Irritants such as cigarette smoke, strong perfumes, and pollutants should also be avoided.

Using air purifiers or allergy-proof bedding can help reduce exposure to allergens in the home. Keeping the living space clean and well-ventilated can also contribute to better air quality and minimize symptoms.

8. Consult with a Healthcare Professional

While the aforementioned non-surgical options can provide relief from the symptoms of a deviated septum, it is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.

A healthcare professional, such as an otolaryngologist or an ear, nose, and throat specialist, can assess the severity of the deviated septum, recommend appropriate treatment options, and provide guidance on managing symptoms.

FAQs (Frequently Asked Questions)

1. Can a deviated septum fix itself without surgery?

In some cases, a deviated septum may improve without surgical intervention. Using non-surgical treatments such as nasal dilators, nasal irrigation, and breathing exercises can help alleviate symptoms and promote better nasal airflow. However, if the symptoms persist or significantly affect daily life, surgical correction may be necessary.

2. How do I know if I have a deviated septum?

Common symptoms of a deviated septum include difficulty breathing through one or both nostrils, chronic nasal congestion, recurrent sinus infections, nosebleeds, snoring, and facial pain or pressure. If you experience these symptoms, it is advisable to consult with a healthcare professional for an accurate diagnosis.

3. Is non-surgical treatment effective for correcting a deviated septum?

Non-surgical treatments can help alleviate the symptoms of a deviated septum and improve nasal breathing. However, they may not provide a permanent solution to the underlying structural issue. If the symptoms persist or significantly affect quality of life, surgery may be required to correct the deviated septum.